Dried Fruits Benefits


Dried fruits are one of the only food groups that have all the nutritional value and are rich in vitamins, fiber and antioxidants. They can keep you healthy and safe from some illness. Dried fruits have more fiber and antioxidants than fresh fruit. Most dried fruits are rich in minerals, proteins and vitamins add to that they are tasty and delicious too. Dried fruits are excellent and healthy substitute for daily snacks. Consumption of dried fruits enhances energy and stamina; also as they are rich in fiber which help you for better digestion. Dried Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6 and Zinc. This means healthy bones, muscles, nerves, teeth and skin. This also means protection from anemia, heart diseases, high cholesterol, strengthening of immune system and much more

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